https://markperkinsperformance.com/blog daily 0.75 2025-04-09 https://markperkinsperformance.com/blog/2021/8/6/how-to-live-longer-healthier monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1628263442914-U4R5OBZ8TKV8GO0B6ACY/It+is+not+the+mountain+we+conquer%2C+but+ourselves+%E2%80%93+Sir+Edmund+Hillary.png Blog - How To Live Longer, Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markperkinsperformance.com/blog/2021/8/6/how-to-benefit-from-strength-explosive-and-plyometric-training monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1628263178580-W675TTKS8O3N8NUJ8E2J/Tough+Don%27t+Last.+Tough+People+Do..png Blog - How To Benefit From Strength, Explosive and Plyometric Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markperkinsperformance.com/blog/2021/8/6/16gqhogue87nodvzzx5m5t19i7w389 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1628262974302-XGPPYEH3RIIVTX64ZEWT/Age+is+whatever+you+think+it+is.+You+are+as+old+as+you+think+you+are+%E2%80%93+Muhammad+Ali.png Blog - 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Book A call If you’re frustrated by persistent or new injuries or you want to improve performance, let’s chat and see if we can get you on the right track. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1662729588664-U5S57REER2UE3B66GM6R/unsplash-image-zZoE-CCid3g.jpg Home - make a commitment The success you say you want will take time. Progress is never a straight line. We create consistency by playing the long game. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1662729774361-C6VMSMNR1SVNVIS52KD2/unsplash-image-J2GpYMzEByM.jpg Home - become a client You decide. At the end of our call, once we’ve talked about how I can help move you forward, I’ll ask you if you want me to help. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117471425-47RGIXMUWBBIB2RTTGQ3/unsplash-image-rendLSpkDtY.jpg Home - initial consult On our call we’ll spend some time making sure we can create a clear path for your training based around your goals, schedule and expectations. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117505669-XIMFP54LO231CNW18OYX/unsplash-image-z7QeOuqMxxQ.jpg Home - Get assessed We start by exploring your potential for movement and finding the patterns you have adopted. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117540226-022WA0UUIVWY9MF4I10I/unsplash-image-FGYv8CDQBmg.jpg Home - start training Once we know how you move we’ll build you a personalised programme to re-educate & restore movement to your body. Training is done in-person (location dependent) or by Zoom every week. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1662730005036-AS7SKPVF77IX7TL0HLED/unsplash-image-_8S9nEmCZK0.jpg Home - Book A Call Ready to break through what's holding you back? Book your consult now and get clear, actionable steps tailored to your goals—no fluff, just results. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1662729588664-U5S57REER2UE3B66GM6R/unsplash-image-zZoE-CCid3g.jpg Home - Make a commitment The success you say you want will take time. Progress is never a straight line. We create consistency by playing the long game. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1662729774361-C6VMSMNR1SVNVIS52KD2/unsplash-image-J2GpYMzEByM.jpg Home - Become a client You decide. At the end of our call, once we’ve talked about how I can help move you forward, I’ll ask you if you want me to help. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/95a304a7-7646-47c4-8ff0-07873dd72cb9/Untitled+%282%29.png Home - Why work with Mark 30+ years coaching physical performance. Including more than two decades of experience working with senior professionals in high-pressure careers. My work focuses on building the physiological capacity that supports long careers and active lives. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117471425-47RGIXMUWBBIB2RTTGQ3/unsplash-image-rendLSpkDtY.jpg Home - Private Assessment We begin with a clear, personalised roadmap built around your goals, schedule, and current ability, so you’re never guessing what to do next. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117505669-XIMFP54LO231CNW18OYX/unsplash-image-z7QeOuqMxxQ.jpg Home - Train Every session blends proven strength, endurance, and movement methods to maximise results and minimise wasted effort or injury risk. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645117540226-022WA0UUIVWY9MF4I10I/unsplash-image-FGYv8CDQBmg.jpg Home - Ongoing Oversight Regular check-ins, programme adjustments, and objective tracking — not “set and forget”. Everything is designed to integrate with real life, not compete with it. https://markperkinsperformance.com/train-with-mark daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645456037202-A7LPYPCD4BJPFVNOKNW6/unsplash-image-HHxYyhQQFbc.jpg Train With Mark https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1591022090110-D7TKV3F5I4DDZXKIRGSY/ACA6F755-D882-4965-BBC7-ABE6C941FE7D_1_105_c.jpg Train With Mark - stronger body. resilient mind. My biggest passion in life is helping people reach their potential. “Training should be simple” is my philosophy. It’s as much a strategy as it is a mindset. It’s a belief anyone can improve over time with sustained consistent effort by mastering the fundamentals. The battle doesn’t stop when you cross the finish line. The battle only ends when you lose focus, discipline and your commitment. It’s not about the finish line. It’s how you prepare for it. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645459534382-UIYNYDT6MYSYY8K5NVBA/unsplash-image-zZoE-CCid3g.jpg Train With Mark - Optimal cellular nutrition Exclusive, patented technology to help optimise your health. Trusted by professional and Olympic athletes. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1591022090110-D7TKV3F5I4DDZXKIRGSY/ACA6F755-D882-4965-BBC7-ABE6C941FE7D_1_105_c.jpg Train With Mark - stronger body. resilient mind. My biggest passion in life is helping people reach their potential. “Training should be simple” is my philosophy. It’s as much a strategy as it is a mindset. It’s a belief anyone can improve over time with sustained consistent effort by mastering the fundamentals. The battle doesn’t stop when you cross the finish line. The battle only ends when you lose focus, discipline and your commitment. It’s not about the finish line. It’s how you prepare for it. https://images.squarespace-cdn.com/content/v1/5602f114e4b00b7f04b05bc0/1645459534382-UIYNYDT6MYSYY8K5NVBA/unsplash-image-zZoE-CCid3g.jpg Train With Mark - Optimal cellular nutrition Exclusive, patented technology to help optimise your health. 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